by Dr. Manuel Astruc | Feb 3, 2023 | Coaching, Making Changes
Life Coach Advice: How to Recover From Depression Depression is a debilitating condition that affects millions of people worldwide, but the good news is that with the right support, it is possible to make a full recovery. The key to overcoming depression is to...
by Dr. Manuel Astruc | Jan 13, 2023 | Coaching, Making Changes
Life Coach Advice: Overnight Success Story Want to know the secret behind overnight success? In this video, Dr. Manuel Astruc of Your Next Act debunks the myth and shows you how consistent hard work and daily choices lead to real, lasting results. Small choices made...
by Dr. Manuel Astruc | Jan 13, 2023 | Coaching, Making Changes
Life Coach Advice: Excuses Hiding Behind Justifications Are you using justifications as excuses to avoid reaching your fitness goals? In this video, Dr. Manuel Astruc of Your Next Act delves into the psychological reasons behind why we make excuses and how to break...
